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Yoga: Wake Up Body
I've been doing yoga over 4 years starting with Rodney Yee who helped to get yoga more mainstream years ago with Oprah. I started with him & now have more then 30 dvds, with liking Wai Lana, Rodney Yee, Rainbeau Mars, Kunalini yoga w/Gurutej Kaur or Gurm... »
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Wai Lana Yoga: Burn Off
I had trouble finding this & barely knew she had this advanced "fun challenge series" dvd.
There are more reviews on her vhs version & this DVD suggest you master her 3 dvd beginner "easy" & 3 dvd intermediate "hello fitness" series first.
Fr... »
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Wai Lana Yoga: Firming
I had trouble finding this & barely knew she had this advanced "fun challenge series".
This VHS suggest you master her 3 dvd beginner "easy" & 3 dvd intermediate "hello fitness" series first.
From other reviews on her other DVDs, you know she... »
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Wai Lana Yoga: Upside Down
In the 1 min intro, she tells you this is for serious yoga practitioners who see yoga as more for showing off or just physical stretching but also a mind/body connection.
She is very calm & relaxing, helps you to center & relax no matter how jump, ... »
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Wai Lana Yoga Training/Courses DVD VHS Videos
