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How to Use Yoga Props - Blocks, Mats, Straps, with Workout
If you're someone who wants to get into yoga but are so stiff that even touching your toes is a struggle, then this tape will help. Unlike its companion tape, How to Use Props: Bolsters, Blankets, Pillows, which focuses on the passive, "restora... »
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Discovering Chi: Energy Exercises For The Beginner
I just watched this video for the first time. The first half hour shows the demonstrator doing the chi exercises to soft music. You have no clue what she is doing, or why.
The second half shows instructions on the warm up exercises and movements... »
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List Price: $12.95
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The Method - Baby & Mom Post-Natal Yoga
Los Angeles yoga guru Gurmukh Khalsa guides 15 new moms and their babies through 30 minutes of yoga stretches and poses, a joyful two-minute baby dance, a brief bout of baby yoga, and about 10 minutes of rest and visualization in this post-baby instal... »
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List Price: $12.98
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Yoga Training/Courses Movies
