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Yoga Zone - Introduction to Yoga
"Go at your own pace, don't strain!" Alan Finger reminds viewers in the introduction to this Yoga Zone workout. They're words of wisdom for anyone who's ever tried (and failed) to emulate the moves of some perfect-looking human pretzel on what purport... »
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Yoga Journal's Yoga for Flexibility (Beginner's Practice)
Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching ... »
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Yoga Journal's Yoga for Meditation
"Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation. "Meditation is awareness of posture, ease of breath, and atten... »
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Tai Chi For Seniors
After seeing this preview on collagevideo & then another on his own site TaiChiForSeniorsVideo I had to order it.
This is about 57 min, you can see what it looks like at those places for previews.
He starts with Qi Gong warm up exercises tha... »
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Yoga Training/Courses Videos
