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Taiji Wrestling 1 (YMAA Tai Chi)Dr. Yang, Jwing-Ming
The word "wrestling" doesn't do this justice. I've been a student of Dr. Yang in Boston for almost 4 years. This tape shows taiji takedown techniques from various form postures starting from the crossed push hands position. It's like taking a master clas... »
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Yoga Journal's Yoga for Meditation
"Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation. "Meditation is awareness of posture, ease of breath, and atten... »
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Yoga for Round Bodies (set-vols.1 & 2)
Ordinary people teaching conscious movement without self-judgment: I found these tapes surprising in their simplicity. The postures are not only for "round bodies" but also for folks who haven't exercised for a while. They use a spontaneous movement tech... »
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Yoga Journal - Yoga Practice for Strength
In the first 10 minutes of this 75-minute video, expert yoga teacher Rodney Yee performs a truly stunning flow series that will motivate you and leave your muscles itching to work. The lesson begins with variations of sun salutations and poses such as th... »
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Yoga Training/Courses Movies
