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Balance Ball Fitness - Lower Body Workout
This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target. Instructor Suzanne Deason--a yoga and Pilates... »
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A.M. & P.M. Yoga Conditioning for Weight Loss (2 pack)
Instructor Suzanne Deason has come up with a set of practices to begin and end the day with a variety of lengthening and relaxing poses. However, the second half of the title is a bit of a misnomer. These routines are not fat-burning, strenuous exercises... »
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Yoga for Scoliosis
Yoga for Scoliosis features Elise Browning Miller, a yoga instructor who discovered in her 20s that yoga was the only thing which helped to control her scoliosis. Her four background exercisers each have scoliosis as well, and Elise frequently refers to ... »
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Yoga Fitness For Kids Ages 3-6
If you'd really like to introduce your 3-6 year old to yoga, then this is the video you've been looking for. Most of the other videos I've seen just have the kids running around with no real instruction. In this video, there is an instructor who guides... »
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List Price: $9.98
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Yoga Training/Courses Movies
