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Meditation for Beginners
i like the mixture of just mediation sessions and sessions with stretch/yoga movement.. though the stretch/yoga sessions tend to move too fast. i kept having to pause, and watch again. i think with few more practices i wont have to concentrate too hard o... »
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Gentle Tai Chi - Meditation in Motion
Enthusiastic instructor Dagmar Munn guides viewers through a series of fun, easy movements adapted from traditional tai chi. Although Munn's routine could offer health benefits to anyone, it seems clear that her target audience is those who find strenuou... »
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List Price: $19.95 Our Price:
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Mindfulness & Meditation: Mindful Parenting
The tranquility that comes from moment-to-moment awareness is the theme from the author of the bestselling book, Wherever You Go, There You Are. In "Mindful Parenting," author Jon Kabat-Zinn interviews three families, who discuss their relation... »
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Meditation for Beginners
If you are new to meditation this is a must have for anyone taking the first step. It answers all the questions you may have, as well as serving as a guide for this lifelong journey.... »
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List Price: $19.95
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