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Firm: Complete Aerobic Weight Training
This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varyi... »
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List Price: $19.98
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The Firm - Firm Basics: Sculpting With Weights
Strength, endurance, and good form come together in the Firm's Firm Basics: Sculpting with Weights. This informative workout packs 43 minutes of sweat-producing weightlifting, coupled with aerobic intervals. Instructor Tracie Long is inspirational... »
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List Price: $14.98
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Avg. Guest Rating:♥♥♥♥♥
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Super Cuts - Upper Body Workout - with Leslie Sansone
I love this Leslie Sansone video! This is exactly what I wanted and didn't find until now- a simple workout to target my upper body with simple tried and true exercises, No barbie dolls in skin tight spandex doing impossible girations that a normal perso... »
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Kathy Smith - Timesaver - Lift Weights to Lose Weight
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? ... »
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List Price: $9.98
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Avg. Guest Rating:♥♥♥♥♥
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Diets/Weight Loss Courses DVD Videos VHS Films
