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Abs of Steel 2
I did this video ten years ago also and it is awesome! No exaggeration here - I saw definition in my abs within TWO WEEKS. Mind you I was 23 at the time and I while my abs were not "of steel", they werent flopping over my belt either. STILL, this video w... »
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Lean, Strong and Healthy with Susan Powter
I'll join in the chorus. I have always LOATHED exercising. I was a 'heavy boy' and when I got to college, I determined to be 'thin.'
Not knowing exactly what I was doing, the combination of being twenty, eating salads twice a day, walking al... »
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AM/PM Yoga for Beginners
This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed o... »
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Jane Fonda's Complete Workout
I used this workout when I was a beginner excerciser, and it was very challenging! But, now I consider myself at a high intermediate level, I pulled this one out of the collection, and the weights, and the push-ups, and the lower body work are too short... »
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Health Care DVD Videos VHS Films
