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Kathy Smith - New Yoga Basics for Beginners
Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation. Smith explains how to do each pose correctly, how to us... »
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Kathy Smith's Kickboxing Workout
Veteran aerobics instructor Kathy Smith jumps aboard the Tae-Bo bandwagon with her punchy video Kickboxing Workout and adds her own brand of California-girl pep to the popular martial-arts routine. Accompanied by martial-arts champ Keith Co... »
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Pimpernel Smith
This 1941 update of The Scarlet Pimpernel finds British actor Leslie Howard reinventing one of his most popular characters as an absent-minded archaeology professor ingeniously smuggling victims of Nazi oppression out of Germany. Howard (Gone w... »
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Kathy Smith - Timesaver - Lift Weights to Lose Weight
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? ... »
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Morrissey & The Smiths Music Video Concerts
