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The Firm: Total Body - Body Sculpting Basics
Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to b... »
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The Firm - Total Body: Low Impact Aerobics
This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Jane... »
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Firm Total Body: Abs Hips & Thighs Sculpting
"Quick" and "efficient" are two words that could describe the Firm's Total Body: Abs, Hips & Thighs Sculpting workout. Through the use of weights, a tall step, and some good old-fashioned squats and lunges, the lower body is trained for both stren... »
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The Firm - Firm Basics: Fat Burning Workout
It's true that this is probably a more challenging workout if you're a beginner. However, I often use this workout on days when I'm just not feeling energetic enough to do one of the FIRM's more advanced tapes. I still get a decent workout, and I'm not w... »
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List Price: $9.98
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The Firm DVD Fitness Video VHS Movies
