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The Original Buns of Steel
I solved two problems: Annoyance factor and tape wear. Went carefully through the tape and wrote down the floorwork exercises, with my own names for the movements plus a brief description. Typed them into a list, printed it out, put it into a plastic ... »
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Tae-Bo Workout (4 Pack)
Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of ... »
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List Price: $29.98
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The Firm: Total Body - Body Sculpting Basics
Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to b... »
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List Price: $14.98
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Fitness Series Exercises Videos VHS Films
