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Richard Simmons - Sweatin' to the Oldies
Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'l... »
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The Original Buns of Steel
It took me almost two weeks to complete this workout completely but it's worth it. I've being doing it for three weeks and I can already see results. Don't get discouraged the first time you do it, it's rather hard for a beginner. Just keep the tape r... »
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Jane Fonda's Step Aerobic and Abdominal Workout
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and hi... »
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Callanetics
This workout is the best. I started doing it in the mid 80's. I had been doing the tape for about four months before finding out I was pregnant. I did the workout all through out my pregnancy....even the abs! I know it helped me get right back into shape... »
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