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Prenatal Yoga With Shiva Rea
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and th... »
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Power Yoga - Total Body Workout
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing ... »
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A.M. and P.M. Yoga for Beginners
A.M. Yoga for Beginners"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our min... »
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Qigong Beginning Practice
This DVD is a great value. The practice portion is thorough yet very easy to follow. The second DVD about the History of Qiqong is fascinatating. I am 62 years old, have been following the DVD for 2 weeks and have more energy than I have ever had in my l... »
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