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Kathy Smith: Great Buns and Thighs Step Workout
I love Kathy Smith's workouts and this is one of her best. It is a re-release in DVD form of one of her VHS released in the 1990's. The DVD breaks down like this:
- A 9 minute warmup
- Segment 1: 16 minutes of step aerobics
- Seg... »
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Classic Kathy Smith - Great Buns & Thighs Step Workout
You know step aerobic workouts are great fat burners, but did you realize how well they define and sculpt the lower-body muscles? This superb 50-minute workout is one of Kathy Smith's best. She uses the step positioned perpendicular to the TV, so rather ... »
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Kathy Smith - Pilates for the Lower Body
I've been practicing Pilates for years and I've heard about this tape. In general, I'm not a fan of Pilates "parts" workouts because I think it's antithetical to the Pilates philosophy, which is that every movement in the system should work the entire b... »
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Kathy Smith - Functionally Fit - Lower Body Firming
Kathy Smith's 30-minute Functionally Fit: Lower Body Firming video is a sculpting and toning workout for all fitness levels targeted to shape the hips, buns, and thighs. Smith's "fitness made easy" philosophy features functional movements from eve... »
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Lower Body Fitness Exercises Videos