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Kathy Smith: Peel off the Pounds Pilates
This workout is fun but not very intense. The pilates standing and mat sections are much better than the cardio section. It is good for a day when your muscles are tired but you still want to work out. It is hard not to like Kathy Smith no matter what... »
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Kathy Smith - Matrix Method - Ultimate Sculpt
I have been working out regularly at home for years and so I own a few Kathy Smith videos, but I don't like this one. I agree with the other reviewer that the movements are just in bad form. Kathy has you rapidly HURLING your heavier weights overhead and... »
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Kathy Smith: Tummy Trimmers
I've been a big Kathy Smith fan for many years. I was also excited to see this new release. I was somewhat nervous that it would be a combination of many of her other workouts only re-released under a different name. It was NOT! There are 5 different wor... »
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Kathy Smith - Timesaver - Lift Weights to Lose Weight
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? ... »
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Fitness Exercises Videos
