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Leslie Sansone Walk Away the Pounds - Walk and Kick
I've done kick boxing before, so I already knew the basics. What I like though, is how Leslie mixes walking segments with kick boxing. I like the variety, and the activity keeps the workout going so before you know it, your 30 minutes are up! I get a goo... »
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Richard Simmons: 60's Blast-Off
As lots of people do, I began a diet in January. I badly needed to add exercise as part of my regimen. I love the 60's Blast Off! The music is great and the dance steps bring back memories. I am still in the beginning stages, but can already tell tha... »
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Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett
I do traditional core strengthening exercises, but this really made my core work harder than anything else. Great for the abs and the back. Also, the kundalini style is extremely relaxing and energizing. It gave me increased strength and flexibility w... »
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Shiva Rea - Yoga Trance Dance
Released some two years after 2004's Yoga Shakti, one of the finest yoga programs on the market, Shiva Rea's Yoga Trance Dance is substantially different in content but every bit the former's equal in terms of style and presentation. Combin... »
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