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Yoga for the Kid in All of Us
I got this video mainly for my 4 year old daughter. We borrowed it from the library and she loved it so much we had to buy it. Whenever Gabby is feeling too restless & giddy, I pop this in & we do a few movements. My 2 year old son also has fun TRYING th... »
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Yoga Journal - Yoga Practice for Flexibility
Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching ... »
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Quick Fix - Pilates Abs Workout
Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, ... »
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Yoga Zone - Yoga for Weight Loss (Beginners)
This moved way too fast for a beginner who knows virtually nothing about yoga. I completely disagree with another reviewer who said the instructor took time to fully explain the poses. Using the warrior pose as an example, I heard nothing about the corre... »
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