I have met and conversed with Dr. Weil in Seattle, WA., and I am a strong believer in his theories and scientific, factual information about food, eating, and the way the human body processes food.

I have been sharing this "way of thinking" for years. I find it to be the most basic way of explaining to people where they should start when wanting to improve their lifestyle.

So many diets, so many people telling you what, how, why and when to eat.

The information Andrew Weil shares can be understood easily by many, even the most resistant of your acquaintances, friends and family.

I highly suggest this video for anyone wanting to help themselves, and help others help themselves as well!