Richard Simmons Sweatin' to the Oldies 3
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Richard Simmons Sweatin' to the Oldies 3 Customer Reviews
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Now we're cookin'...
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| Having started my adventures in home work-out videos with Richard Simmons' Sweatin' to the Oldies, I promptly picked up this third "aerobics concert" in the "Oldies" series. This tape is considerably more difficult (and longer, at about 50 minutes) than the first Sweatin' to the Oldies, but it is still well within the grasp of a very overweight beginner like me. Like the others, it will take the viewer a few runs through to begin to get the moves down, as Richard gives pretty minimal cues. This tape begins with an easy warm up tune, followed by two easy-paced numbers to stretch and warm up the upper and lower parts of the body. Then the dancing takes off with four up-tempo dance pieces. The intensity of your work-out very much depends on the energy you put into it, and the many exercisers (of all shapes and sizes!) demonstrate a broad range of effort with which you can experiment to find the level that suits your conditioning. A slower, cool-down dance follows, and the tape concludes with a stretching sequence. I personally don't care for this stretching routine, as I prefer slower, more sustained stretching than the rhythmic stretches Richard leads. As with all the Simmons exercise videos, you musn't miss the line-up after the stretching, when his exercisors are introduced and their weight-loss accomplishments shown. It's very encouraging and the people appear to be having an enormous amount of fun! I know I certainly do! |
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Richard Simmons Sweatin' to the Oldies 3 movies, videos.