Living Tao: A.M. Chi for Beginners
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List Price: $9.98
Features
• Color
• NTSC
In Theaters : 1998
Video Release : 13 June, 2000 |
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Living Tao: A.M. Chi for Beginners Customer Reviews
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Get way to stretch and prepare for the morning.
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This tape is much akin to a great morning stretching program for your muscle groups, rather than a true workout. Truly low, low impact. The different forms, the pacing of the forms, and the music make this the perfect way to begin the day. The forms are not difficult to learn and breathing through each form is natural. I find that I'm more centered, alert, and relaxed.
I also recommend getting the music for the video. Peter Davison's Adagio: Music for T'ai Chi. After practicing with the video, you want to just practice the forms to the music alone. |
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Living Tao: A.M. Chi for Beginners movies, videos.