The Firm - Firm Basics: Sculpting With Weights
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The Firm - Firm Basics: Sculpting With Weights Customer Reviews
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♥♥♥♥♥
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If I could give it more than 5 stars, I would
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| This is, by far, the best "beginners" video I have ever done. I am a HUGE fan of the FIRM workouts; their approach is based on science, they have a diverse selection (I own over 30 FIRM videos and DVDs), their instructors know what they're doing, and most of all, THEY WORK. These workouts, combined with the sensible FIRM eating plan (it is NOT a diet, but a practical plan based on the food pyramid) helped me quit smoking without gaining a pound...in fact, I lost weight and was in the best shape of my life. Now that I'm planning to quit again, these videos are the first things I'm pulling out of my "toolbox." Tracy Long is one of the best instructors the FIRM had; she gives excellent demonstration and information regarding form and "how to's," and I find her quiet style preferable to hyper cheerleader types. She remains a great inspiration for me. |
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The Firm - Firm Basics: Sculpting With Weights movies, videos.