Firm: Complete Aerobic Weight Training movies, videos. Home » VHS » Fitness » Series » The Firm Series • Tae Bo Series • Callanetics Series • Redbook Series • Koo Self Defense Series • 8 Minute Workout Series • Buns of Steel Series • MTV Grind Series • The Method Series • Crunch Series • Reebok

Firm: Complete Aerobic Weight Training buy videos, movies List Price: $19.98 Features • Color • NTSC [ + Zoom ]   [ Buy Now ] Video : This item is currently not available. Firm: Complete Aerobic Weight Training Customer Reviews   1     2     3   ♥♥♥♥♥ good, solid workout I've owned and used this video for nearly 10 years. I'm a Jazzercise junkie and use videos when for whatever reason I don't go to Jazzercise. After trying many videos and CDs, The Firm and Gilead, in my opinion, consistently give the best, and safest, workouts. I often turn to this video for a good, all-over workout that isn't too vigorously jumping or dancing. The cuing is excellent and you can ramp up or tone down the weight levels depending on how you feel. I've never used this video with a barbell but use free weights instead, and they work just fine. After all these years I still find this video challenging and don't get tired of it.   1     2     3   Non User

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