Basic Yoga Workout for Dummies
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List Price: $9.99
Features
• Color
• NTSC
• Yoga can help alleviate back pain, reduce stress, and increase flexibility
• Basic Yoga Workout for Dummies offers step-by-step instruction of the 12 essential yoga postures and makes it easy to practice at your own level
• Incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation
In Theaters : 2000
Video Release : 14 November, 2000 |
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Basic Yoga Workout for Dummies Customer Reviews
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♥♥♥♥♥
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Great Introduction to Yoga
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| I have been wanting to get into Yoga for years, but it wasn't until an extremely stressful situation in my family arose (Mom in ICU) that I actually bit the bullet and bought this DVD. Sara Ivanhoe is an incredible teacher, wholesome, friendly, funny, not at all the hard-bodied scary domanatrix figure I had been afraid of. I am the MOST non-flexible person, very hyperactive and easily excitable. After doing this DVD one time, I had a sense of relaxation I have never had before. And to those who say, "You are just stretching. How could you get a workout?", let me tell you, you sweat! I have been following this DVD for about a month now and the sense of peace and relaxation I have at the end of each session is worth its weight in gold. Once you have mastered the 12 positions, I would recommend buying her Beyond Basic Workout for Dummies. I have just bought that and while it is a bit more challenging, it is also worth its weight in gold. When I started doing Basic Yoga Workout for Dummies, I couldn't bend over and touch my toes. Now I can. Easily. =) |
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