Yoga Journal's Yoga for Energy
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Features
• Color
• NTSC
In Theaters : 01 January, 1996
DVD Release : 19 November, 2002 |
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DVD : Usually ships in 24 hours |
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Yoga Journal's Yoga for Energy Customer Reviews
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absence of verbal instruction is soothing
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Great for advanced beginners to intermediate hatha practitioners. this dvd uses no verbal instruction beyond merely stating what pose to move into next.
the background audio, the lack of chatter, and the beautiful video make a very soothing combination for the greatest possible stress relief. Yee says in the intro: "The absence of verbal instruction allows you to focus on the movement, breath, emotions and energy you feel"
Each activity corresponds to the 5 elements:
Awakening to earth -- being grounded in the morning helps you engage with the day.
Centering to water -- going with the flow helps you interact calmly with people.
Creativity to fire -- getting things accomplished shakes stress out of your body.
Reflection to air -- using the mind to recall the day and reflect on your attitudes helps you let go of strategies that aren't working.
Surrender to ether -- putting your worries, concerns, and accomplishments out to the universe lets a higher power help you.
You can use the video throughout the day or as a lovely 45 minute meditation to interact with the elements, your own body, and your attitudes in a process that leaves you calmer, more grounded, and more energized.
my desire is for Rodney Yee to do another, more intensive video in this exact format of only stating the pose instead of the chatter |
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Yoga Journal's Yoga for Energy dvd movie.