Shiva Rea - Fluid Power - Vinyasa Flow Yoga
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List Price: $19.99
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Features
• Color
• DVD-Video
• Widescreen
• NTSC
In Theaters : 2006
DVD Release : 24 April, 2007 |
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Shiva Rea - Fluid Power - Vinyasa Flow Yoga Customer Reviews
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♥♥♥♥♥
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Challenging, rewarding, centering... Shiva delivers.
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I bought myself this DVD for Christmas on a friend's recommendation, and I love it. I'm an intermediate beginner in my yoga practice, and at first I found some of the moves difficult and too fast. But I stuck with it, trying a new matrix line-up every day, but keeping my favorites, and now I am really hooked.
I like that Shiva uses the yoga names for her moves, it's part of the whole picture. I enjoy the chanting, it focuses my mind and calms the little thoughts that distract me as I think about the day ahead. I find my heart rate reaching into the training zone, and even though I've been exercising for decades, I have developed longer, leaner muscles in my arms and legs just since Christmas. Shiva's voice is never annoying or preachy, and the scenery is breathtaking.
I recommend this DVD for anyone, including beginners, who want to challenge themselves and take their yoga practice to a new level. If she goes too fast, just go at your own pace and keep your focus until you are on the same move she is on -- it doesn't matter if you miss a turn around the mat. If some of the poses seem impossible, just do what you can. Challenging yourself is how you grow.
The matrix is great, and once you've watched or tried most or all of the sections, you'll know what you like and can try adding in or switching them around for something new. I like the Water Core -- ten minutes of abs without a single crunch!
I own no other yoga DVDs yet, but I feel I can use this DVD far into the future without becoming bored or wanting more. Try it! |
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Shiva Rea - Fluid Power - Vinyasa Flow Yoga dvd movie.