Kathy Smith - Ultimate Burn & Firm
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List Price: $29.98
Features
• Color
• DVD-Video
• NTSC
In Theaters : 01 January, 1996
DVD Release : 26 November, 2002 |
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Kathy Smith - Ultimate Burn & Firm Customer Reviews
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♥♥♥♥♥
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Kick Butt (literally)
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This is a combination of 2 DVDs.
The first is a cardio DVD. It is ~6 intervals, each followed by an active recovery in which you work your butt and thighs. Kathy is great at cueing and the moves are fairly easy to pick up after you start. It will get you sweating and burning calories!
The second DVD is a toning for the butt/thighs. You will see (and feel) results ASAP. She is good about making sure you are in the proper position. This DVD has two 10 min sections, the first for beginners which does all the moves alternating legs and the second 10 minutes is for "Advanced" meaning you spend 5 minutes on one leg then do it on the other side. (the first time I did the DVD I only got through 8 minutes of the beginner section and couldnt sit properly for 3 days... and I am in shape although apparently I didn't work out my butt like I should have!)
This is my favorite workout! |
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Kathy Smith - Ultimate Burn dvd movie.