Kathy Smith - New Yoga Basics: Beginners
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List Price: $16.98
Features
• Color
• DVD-Video
• NTSC
In Theaters : 1995
DVD Release : 30 October, 2001 |
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Kathy Smith - New Yoga Basics: Beginners Customer Reviews
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I will use this one again
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This is a very good DVD's for a beginner. This DVD starts lying on the ground with abdominal breathing exercises and then moves on to stretches (knees to chest etc) and then twist (knees to ground etc.)This is bit different than most yoga DVD's start, but I like the change. The practice starts out with a more relaxed and calm atmosphere.
Then on to hands and knee poses (Cat-Cow, knees to chest) and then standing. There are only a few standing poses (high lunge, side-angle, forward bend with a chair, etc) but they are held long enough so you can feel the effect of the pose.
It ends again on the floor with forward bends and relaxation. Beginners will learn about posture, foot placement, breath work and alignment. The total workout is about 1 hour and is well cued, expertly demonstrated and has a person to the right who modifies most moves. You will need a chair, strap, and or wall available to complete the practice. Very nice |
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Kathy Smith - New Yoga Basics: Beginners dvd movie.