Kari Anderson: Go - Step Workout for Beginners
buy dvd movies, videos
|
 |
List Price: $14.99
Our Price:
$12.99
You Save: $2
Features
• Closed-captioned
• Color
• DVD-Video
• NTSC
In Theaters : 2005
DVD Release : 11 April, 2006 |
| [ + Zoom ] [ Buy Now ] |
DVD : Usually ships in 24 hours |
|
Kari Anderson: Go - Step Workout for Beginners Customer Reviews
|
|
|
|
♥♥♥♥♥
|
Beginners?! I think not!
|
Okay, I took step aerobics for 1 semester at my school and I fell in love! So, I (thinking that I was an advanced beginner) bought (sp?) this dvd to go along with my new rebok step! Of course I looked into it first and all the reviews said that it was a masterpiece! I agree.
I put my adjustable step on the medium level instead of the first. I've used this dvd about 6 times now, and today I finally got to the end! It is a difficult workout! The coreography is way basic. Kari is lovely! She is also a dancer which means that (towards the end) there is a mix of dancy moves and basic moves, but they are all workout moves. They all do something for ya!
The dvd is in this format:
5 minute warm up (good warm up there is only one move that I refuse to do because I feel it does nothing for me)
15 minute beginning workout (It tricked me! I was going about it thinking that it was too easy, but then the moves became more advanced yet still fun!)
15 minute intermediate workout (Kicked my butt! As I've said before, today is the first day that I could actually make it to the end!)
5 minute cool down and stretch. (I liked the cool down. The stretch I couldn't possibly care less for. It's probably because of my pilates bias. I only do |
|
Kari Anderson: Go - Step Workout for Beginners dvd movie.